Perhaps you or someone close to you would like help because you feel distressed, isolated, helpless or burdened..

Counselling can help with difficulties and emotional stress caused by loss, relationship breakdown and other disruptive life events. Talking with a therapist can help you understand how past experiences, worry about your future or lack of self-confidence may be affecting your life at present. A professional counsellor can help you reflect on how you respond to life events and explore the way you relate to yourself and to others.

Counselling provides a safe place to explore thoughts and feelings and aims to help you make your own choices. When an individual is offered the appropriate resources and support, their capacity for recovery is greatly increased. Their sense of purpose, motivation and belief in themselves returns.

Counselling with an experienced impartial professional therapist can help to provide insight into your difficulties thus helping you to deal with them and move on to enjoy your life.